RUNNING & WEIGHT LOSS – How to get started
Talking about how to get started with running if you’re a beginner. Sharing tips and tricks that worked for me! This is strictly based off of my experience. I am…
This Man Lost Over 120 Pounds By Running A 5K Every Morning
In the summer of 2017, Bob Page was 320 pounds and pushing 50 years old. Realizing he may soon be living on borrowed time, Page decided to make a change…