Losing weight is really hard, there’s no denying it. I tried and failed many times, I’d lose a bunch of weight and then gain it all back, and then some. I was stuck in a yo-yo diet cycle for years, and it wasn’t until I found running that I was able to lose the weight and keep it off. Today I want to share with you the pros and yes, cons of using running for weight loss. I hope you enjoy!
Social Media
Instagram: https://www.instagram.com/brendoncammm
Twitter: https://www.twitter.com/brendon_camm
COMMUNITY DISCORD: https://discord.gg/Haj6bnkM7q
Running Gear Favorites
Heart Rate Monitor: https://amzn.to/3iiXmor
Asics NovaBlast 2 (Mens): https://amzn.to/3iiXmor
Asics NovaBlast 2 (Womens): https://amzn.to/2WCcSmT
Garmin Forerunner 945 LTE: https://amzn.to/3fnlIvA
Nathan Handheld Water Bottle: https://amzn.to/3C2pVhT
CHAPTERS
00:00 INTRO
00:56 OBVIOUS PRO
01:51 PRO 1
03:42 PRO 2
05:54 CON 1
07:42 CON 2
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