You can absolutely lose weight through running – but you want to do it smart.
Big rule – do NOT go into extreme calorie restriction! You’re just gonna crash and lose a bunch of water weight.
Instead, aim for whole unprocessed foods. In abundance.
Get yourself healthy, feeling good, and training well.
THEN you can do a tiny bit of calorie restriction to lose some weight.
It’ll be much more effective than just restricting like crazy right off the bat.
#runfaster #running #runningtips #halfmarathontraining #marathontraining
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