Join for this 15 Minute Walk at Home for Weight Loss. In this Indoor Walk, we do walking exercises for better health and to lose weight.
We use the Japanese Walking Exercise method, by doing the 3×3 Method, which is 3 minutes faster walking than 3 minutes slower walking.
This is simply Interval Walking, which I have used in all my walking at home videos here on my YouTube Channel, and as your qualified online trainer, Lucy Wyndham Read, you are in safe hands, and this easy-to-follow low-impact walking workout is great for weight loss, but better still, and the bigger picture is it is great for your health. So let’s do this, just 15 minutes of walking for better health, and I have also included a full cool-down stretch for you in the workout as well. Lucy
30 Minute Audio Weight Loss Download https://lwrfitness.com/product/japanese-walking-method-30-minute-audio-workout/
Blog About Japanese Walking https://lwrfitness.com/what-is-japanese-walking-how-it-boosts-your-health/
WORKOUT CHAPTERS
00:01 Introduction to Japanese Walking Workout
00:07 15 Walk at Home Workout
15:35 Cool Down Stretch
17:47 High 5 and Summary
15 Minute Japanese Walking Workout For Weight Loss | Walk at Home | Lucy Wyndham-Read
#walkathome #walkingworkout #weightlossexercise #lucywyndhamread
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