This is a Low Intensity Steady State ALL STANDING Core Focused Walking Workout! Get some steps in and do some ab toning exercises in 40 min of steady state cardio workout. This workout is knee friendly and involves absolutely no jumping! If you feel like going harder today, I’ve also added high impact cardio alternatives to help you get a solid cardio workout! This is a Steady State Core Focused Cardio Workout that can help with Weight Loss and AB Toning. PLEASE contract your core (keep it tight) while performing the ab exercises!
I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!
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I tracked the HIGH IMPACT VERSION of this workout (running version):
Amazfit 5 (walking mode): 3,17 km, 4527 steps, 357 calorie burn
Xiaomi Mi Band 5 (exercise mode): 396 calorie burn
The only breaks I took were between rounds!
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
More Knee Friendly Workouts:
More Walk & Tone Workouts:
More Running in Place / Indoor Jogging Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
STRENGTH TRAINING with WEIGHTS
Muscle Toning Workouts:
WARM UPS & COOL DOWNS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
Walk/Run Workout for Fat Burn & Weight LossAb Focused Walking WorkoutLow Intensity Steady State
#walkingworkout #runningworkout #standingabs
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