How about some basic diet and weight loss tips for runners? ‘Diet’ is a complicated and often confusing word to many runners. Today’s video starts with some nutrition basics and goes on to highlight FIVE (5) simple, science-backed strategies for losing weight while running.
Download our Training APP:
http://bit.ly/2Y8xgXS
Get 2 WEEKS of FREE WORKOUTS here:
http://bit.ly/2weekYT
Instagram: http://bit.ly/2ALU5XV
Facebook: http://bit.ly/2PhPZfk
#WeightLossTipsForRunners #TheRunExperience
Source
