I ran every single day for a month and this is my transformation! Running everyday for 30 days results! This was part of the weight loss journey that I started during quarantine. Besides running, I also did April Han’s “Get 11 Line Abs Fast” and “Slim Arm in 30 Days” workouts (linked below). In the video, I tell you how much weight I loss, I show you before and after running shots, and meals that I ate during the 30 days.
April Han workouts that I mentioned:
Arms: https://www.youtube.com/watch?v=8qDDtm6BOfw&t=487s
Abs: https://www.youtube.com/watch?v=XFtGxoqBmf8&t=740s
xx
Jane
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