Free online training masterclass for runners over 50: https://www.coachparry.com/webinar-opt-in?utm_source=youtube-fbf&utm_medium=video-description&utm_campaign=video-348&content_id=773bb132-4946-4e76-a0c7-9a6028812f4a
Does losing weight automatically make you a faster runner?
In this video, Lindsey uses a backpack and a stack of books to explain:
– Why two runners at the same weight can perform completely differently
– When gradual fat loss may support performance
– Why aggressive weight loss can make running feel harder
– The warning signs of under-fuelling and RED-S
– The three things that often matter more than body weight
Being lighter does not always mean being fitter, stronger or faster.
The real goal is not to become the lightest runner on the start line. It is to become the best-prepared one.
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