My thoughts on optimal nutrition for a healthy body weight and faster running! SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1
And yes, I’m 1.8 meters tall (not 1.5 like I said in the video!)
Source
HOW TO LOSE WEIGHT RUNNING: NUTRITION FOR OPTIMAL HEALTH, BODY FAT AND BMI | Sage Running
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