Hey guys! You’ve probably wondered which is a better workout: walking or running? And many of you may choose running because you think it burns more calories, but that isn’t 100% true all the time. So in today’s video I’ll be answering the question “Walking vs. Running – Which is Better for Weight Loss?” and I’ll also sharing which workout I actually prefer between the two, and you might be surprised! Enjoy! – Doc
SHOP: http://drphoenyx.com/shop
BLOG: http://www.drphoenyx.com/
INSTAGRAM: http://instagram.com/drphoenyx
FACEBOOK: https://www.facebook.com/DrPhoenyx
TWITTER: http://twitter.com/dr_phoenyx
*** Dr Phoenyx Austin, MD is a fitness entrepreneur, best-selling author, and certified Sports Medicine & Sports Nutrition Specialist.
***
DISCLAIMER:
Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program.
You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC’s negligence.
Source
